As we age, our hair undergoes noticeable transformations – dryness, diminished shine, the appearance of grey hairs, and thinning are among the most frequently observed changes. Experts agree that these developments are a natural part of the aging process.
GB News spoke with an industry specialist to explore solutions for women over 40 experiencing hair loss concerns. The focus was on practical strategies, from selecting ideal haircuts to adopting protective styling habits.
Stanimir Hristov, proprietor of London salon “Your Hairdresser,” highlighted that “hair loss/thinning is one of the ‘main concerns’ for women over 40.” He emphasized a key approach: creating an illusion of fullness and volume.
Supporting this viewpoint, the American Academy of Dermatology (AAD) confirmed that “with age, most people notice some hair loss because hair growth slows.” Their research corroborated the observation that “at some point, hair follicles stop growing hair, which causes the hair on our scalp to thin.”
For individuals noticing significant thinning, a strategically chosen haircut can offer an immediate visual improvement. Stanimir advised prioritizing styles such as blunt bobs, layered bobs, and pixie cuts – “You really want to focus on creating the effect of fullness and volume.” These styles add depth and movement, making hair appear denser.
However, a new haircut alone isn’t a long-term solution. Maintaining healthy hair through diligent care is crucial. Stanimir cautioned against certain hairstyles that can exacerbate the problem: “Avoid tight ponytails and hairstyles, as they can reveal patches of scalp and put extra strain on the already fine, fragile hair.”
The AAD further warned that “If you often wear your hair tightly pulled back, the continual pulling can lead to permanent hair loss. The medical name for this condition is traction alopecia.” This highlights the potential damage caused by consistently stressful styles.
Alongside strategic haircuts, optimal styling techniques are essential. Stanimir recommended using gentle brushing methods: “gentle” brushing with a boar bristle brush effectively detangles without causing breakage. He also suggested alternatives like brushes with widely spaced, soft bristles and wide-tooth combs for maximum comfort.
Beyond hairstyle choices, proactive hair care is paramount. Hair loss can stem from various factors, including genetics, medical treatments (such as cancer therapy), childbirth, illness, stress, medication, hormonal imbalances, and thyroid issues. Addressing these underlying causes alongside careful styling is vital.
If you are experiencing concerns about hair loss, seeking professional guidance is strongly advised. Consult with your physician, a dermatologist, or a trichologist—specialists who can provide personalized advice and support in restoring your hair health.
