A recent analysis of dietary habits in regions known for exceptional longevity—where residents routinely live past their 100th year—has revealed a compelling connection between food choices and lifespan. According to research compiled by Omre, a company specializing in longevity supplements, the findings highlight the significant role of plant-based foods in promoting extended health and vitality.
Dr. Pendram Kordrostami, CEO of Omre, explained that the analysis ranked foods based on their prevalence in diets associated with centenarians. “We observed a striking pattern,” he stated. “Vegetable broth emerged as the top choice, appearing in 27 different culinary traditions.”
This nutrient-dense and low-calorie ingredient frequently serves as the foundation for countless meals within these long-lived communities, contributing to healthy digestion and overall well-being.
The Top 10 Foods Associated with Longevity
- Vegetable broth
- Courgette (Zucchini)
- Brown rice
- Olive oil
- Onion
- Carrot
- Corn
- Tomato
- Mint
- Red pepper flakes
The study also recognized olive oil as a key element, ranking it fourth due to its established link with improved cardiovascular health. Notably, the research found that animal products were conspicuously absent from this list of top foods favoured by centenarian populations.
The benefits of incorporating more plant-based foods into one’s diet are further substantiated by a study published in *JAMA Internal Medicine*. This research demonstrated that individuals consuming diets rich in whole grains, fruits, vegetables, nuts, and legumes experienced up to a 25 per cent reduction in the risk of mortality compared to those with less plant-focused eating habits.
Dr. Kordrostami emphasized the importance of these findings: “Plant-based diets are increasingly recognized for their high fibre and antioxidant content, as well as their ability to reduce inflammation, improve gut health, and lower the risk of chronic diseases—all factors contributing to increased longevity.”
“The impact on lifespan is undeniable,” he added. “Prioritizing simple, whole ingredients over processed foods is crucial for optimal health.”
This research aligns with dietary patterns observed in what are known as “Blue Zone” regions—areas around the world where people live significantly longer than average. These include:
- Okinawa (Japan)
- Sardinia (Italy)
- Nicoya (Costa Rica)
- Ikaria (Greece)
- Loma Linda (California)
“In these regions, residents consistently prioritize plant foods, legumes, whole grains, and healthy fats while limiting their intake of processed foods and added sugars—a testament to the power of food in promoting a long and vibrant life.”
